Folk remedies for the treatment of pain in bones and joints — 6 recipes

A number of studies have shown that approximately every third man at least once a month suffers from pain in the knees and other joints. What body parts are most vulnerable? This files most often affects those areas that are either in constant motion or under pressure the most part of body weight. These include the lower back, neck, knees, hips, shoulders and ankles.

Depending on the severity of the symptoms to cope with pain is possible without resorting to special treatment, either on a regular basis to accept recommended medication. Some experience a sharp pain (often at the same time cracking the joints) only when driving, while others suffer from a persistent aching pain, which persists regardless of posture. Whatever the cause of the unpleasant joint pain, it definitely deserves proper attention and treatment. Prevention and treatment of the joints at home may include the use of supplements, changes in diet, exercise, baths with salt — all of these techniques offer a natural way to reduce swelling and inflammation.

What joints are most vulnerable?

Artus Quid sunt maxime vulnerable

The joint is the tissue that connects bones and supports the body during movements. Joint pains occur daily to millions of people and can be a symptom of many diseases. Sometimes it may seem that the pain occurs in the muscles and tissues surrounding the bones, but the real cause is often inflammation of the joints and surrounding soft tissues. Sometimes joint pain can also be pain in the muscles or bones, exacerbating the situation. All of these symptoms can occur simultaneously, indicating the presence of diseases such as osteoporosis or autoimmune diseases. For example, osteoporosis is characterized by lower bone density, they are more prone to fractures. This condition can lead to serious back pain, poor posture and difficulty walking.

According to recent reports the pain is often occurs in:

  • The neck and upper back. Neck pain is most often related to incorrect posture.
  • The jaw (for example, diseases of the temporomandibular joint)
  • The knee joints
  • Hips.
  • The lower back that is most often associated with inflammation in the Sacro-under the sigh of the joint. Studies have shown that 77% of people experiencing constant back pain that cannot be attributed to the symptoms of other diseases, and in 89% of pregnant women causes of pain is inflammation in the Sacro-under the sigh of the joint.
  • Sacral under-the-breath articulation — is a "mechanical connection", located between the pelvis and spine that can take the weight of the body, if a person has problems with posture. The condition can worsen in pregnant women and in people with arthritis and after trauma.
  • Back of legs
  • Shoulders
  • The wrists and the fingers (for example, carpal syndrome cuniculum)
  • Ankles, feet and toes, especially the people involved in running and suffered an injury.

Causes of pain in the joints

There are a number of potential causes of joint pain:

Traditum modos tractandi iuncturam dolor
  • Age. With age, the collagen, which comprises the cartilage becomes thinner, which can lead to severe pain.
  • Arthritis or osteoarthritis. People with arthritis the pain occurs due to the complex neuro physiological processes that cause inflammation and pain.
  • The strain due to constant repetitive movements. For example, runners often experience pain in joints when running long distances. Dancing, Cycling, yoga, gymnastics, football, hockey, rowing and many other sports can lead to joint pain or exacerbate existing symptoms. The wrong shoes can lead to pain in the knee joints, which may extend up to the hips, pelvis and spine.
  • Incorrect posture
  • Injury
  • Inactive or sedentary lifestyle
  • Autoimmune diseases that amplifies inflammatory processes, for example, hypothyroidism and fibromyalgia
  • Muscle pain or muscle injury that puts pressure on the joint
  • Joint pain may be exacerbated in various diseases leading to muscle weakness and pain in the bones, such as bursitis, osteoporosis or fractures.
  • In rare cases due to an infection or virus, such as influenza
  • The lack of sleep that causes tiredness, feelings of pain and stiffness of muscles.

Traditional methods of treating joint pain

Treatment of joint pain depends on the severity. In most cases, even when using highly potent drugs, most professionals will advise you to reconsider lifestyle in order to prevent re-occurrence of pain and worsening of symptoms. These modifications include adding or changing the type of physical activity, stretching, physical therapy, weight loss, if any. If the symptoms are temporary, for example due to injury, it is likely the doctor will prescribe you painkillers to alleviate the condition on the recovery period.

If the pain is constant and quite strong (chronic joint pain), you can start the use of nonsteroidal anti-inflammatory drugs (NSAIDs) can be inhibitors of Cox-2 , or even opioid drugs in some severe cases. Sometimes to block the painful signals and relaxation of muscle spasm use antidepressants and anti epileptics. Drug treatment allows to relieve pain and improve quality of life, but it should be seen as an extreme measure, as the medication can cause some side effects: gastrointestinal bleeding, dyspepsia, loss of mineral bone density and even addiction.

How to treat the joints of folk remedies. 6 recipes

1. Salt Epsom

Calidum et frigidum comprimit

The classic remedy for inflammation of the joints (e.g. arthrosis of the knee) and pain in the muscles — this bath salt is Epsom. Due to the high content of magnesium and sulfate, Epsom salt is easily absorbed into the skin for fast pain relief, reducing inflammation, relieving muscle spasms. Add in the tub of hot water 2 cups of salt and take bath at least 20 minutes. You can also apply compresses with Epsom salt directly on the damaged areas. Dissolve 2 cups of salt in 500 ml of water, then for several minutes place a towel.

Also in the tub with Epsom salt, you can add a few drops of essential oil. The choice of oil depends on the cause of pain. For example, if stress aggravates pain, use lavender essential oil, and if the damaged area is hot, swollen, use peppermint oil.

2. Hot and cold compresses

The aching joints. Than to treat? The most popular Council — to make a compress. And for good reason. Such compresses help to relieve pain and relax tense muscles. Put hot compress on injured area for twenty minutes. Immediately after that another 20 minutes apply a cold compress. If you can not stand the cold, give the wrap a bit to heat up, until hot make. Even the use of cool compresses with heat will have an effect. If possible, use hot and cold packs each day for 15 minutes minimum. If the damaged area is swollen, try to keep the limb above, to prevent fluid retention.

Also helps the use of the essential oil of peppermint or eucalyptus directly on the inflammation site. Due to the cooling effect of the menthol contained in peppermint and eucalyptus, these essential oils help to reduce the temperature, swelling and discomfort. In several animal studies revealed that the use of these essential oils is not only a folk remedy for joint pain, but also effectively prevents fluid retention. Also arthritis and joint pain recommended the use of essential oils of frankincense, myrrh, orange and turmeric.

3. Enough move and do sports

Stiffness in muscles due to inactivity can cause pain in the joints in the body or worsen arthritis. For example, the tension in the muscles of the legs can lead to increased load on knees and hips, and weak muscles reduce the resistance of the whole body, increasing the risk of serious injury. Regular exercises strengthen and stretch the affected muscles and joints, improve blood circulation and often reduce pain.

Moreover, the stronger the muscles and joints, the easier it is to keep moving even with pain. The most suitable exercises with low intensity is effective in joint pains is swimming, Aqua aerobics, Cycling, walking on the ellipse or yoga.

4. If required, slimming

A few extra pounds add stress on bones and joints. If you suffer from chronic pain in joints or bones diseases such as osteoporosis, being overweight can accelerate the process of degeneration of bone tissue. Even the loss of one kilogram can greatly reduce the pain. In most cases, if there is a suspicion that excess weight or obesity have a negative impact on your health, it is recommended to to lose 5-10 percent of total body weight to understand whether it helps to alleviate the symptoms or not. In most cases, weight loss is one of the effective remedies for joint pain.

5. Changing diet

Satis est movere et facere, ludis

The easiest way to prevent joint pain is to revise the diet. Chronic inflammatory processes cause weakness and can cause degeneration of cells. A review of the diet will reduce inflammation and therefore pain in the joints and bones. For that rich in omega-3 fatty acids products such as cod, Chia seeds and walnuts. Fresh vegetables and fruits rich in antioxidants and can help the signs of aging. Try to limit (or completely stop) the consumption of processed foods, TRANS-fats, sugar, as these foods cause inflammation.

6. Collagen and other beneficial supplements

Collagen is a protein in our body, which helps build the joints and keep the connective tissue. The collagen contains 19 different amino acids, the building blocks of protein, which play an important role for both physical and mental health. Because it acts as a kind of natural "glue" in the body, holding things such as skin and joints, collagen has many advantages, such as keeping a healthy growth of muscles, reduced symptoms of arthritis, healing of the walls of arteries and digestive tract, increase energy, and it helps the body to recover after a workout. The main sources of collagen are foods high in protein such as beef, chicken, fish and egg shell. Also collagen is found supplements.

Precautions in the treatment of pain in the joints

There are many causes of joint pain, so if the symptoms of sudden and unexplained and persist for several weeks, consult a specialist. Eliminate any conditions that may cause pain or worsen an existing condition such as an autoimmune condition, arthritis or other problems.

Insights

  • Joint pain is a common problem among adults. The risk groups are athletes, people with arthritis, are overweight or obese, people leading a sedentary lifestyle, constant stress, and wrong eating.
  • Pain often occurs in the knees, shoulders, neck, lower back, hips, ankles, and hands.
  • Folk remedies for joint pain: treatment of diseases, symptoms which can be pain in the joints, stretching, exercise, use of essential oils, hot and cold compresses, changes in diet and, if necessary, getting rid of excess weight.
25.05.2018