Therapeutic gymnastics for the joints different from the usual sports activities. Its peculiarity is that the exercises provided in the complex was intended not to increase the burden on the muscles and improve joint mobility. So they are simple enough to execute them easily.
Assess the state of their joints and select the exercise you can own. Small tests will show how fluid those or other areas of the spine and extremities.
If all the exercises were able to accomplish easily, therapeutic gymnastics for the joints you is not too essential. However, an active healthy lifestyle should not be forgotten and with a hereditary predisposition to arthrosis it is necessary to do exercises to strengthen joints two to three times a week.
Gymnastics for joints consists of a complex of simple exercises. Therapeutic exercise in diseases of the joints — a great way to improve their mobility, relieve pain and inflammation. Exercises for joints are divided into several groups, they can be run serially, or from the complex. It all depends on the condition of the body, from how he is willing to stress.Therapeutic exercise in diseases of the joints includes the following exercises:
When in polyarthrosis, and in that case, if the movement of the joints causing severe discomfort and pain, compound exercises should be a doctor. Exercise therapy in the patients with joints in this case should be held under the supervision of experts. Then, when the condition improves, exercises for the joints of patients can be performed at home.
Gymnastics for the joints will be more effective if before and after training to use special ointments. This drugs with hydrolysate of collagen and glucosamine, which reduce inflammation and improve the production of a compound grease. For example, gymnastics for patients of knee joint, bringing the patient a rather unpleasant sensation, it will be much more comfortable if you stretch your joints, having a massage using cream Collagen Ultra. The cream stimulates the production of joint lubrication, accelerates blood circulation. Due to this the joints become more mobile, exercises do not cause pain.
It is necessary in the treatment of diseases of the joints, not only the outer effects, but replenishment with nutrients from the inside. Bioactive supplements containing hydrolyzed collagen, supplying the body with this essential for recovery of joint tissue material. The course of taking Collagen Ultra is for 3 months and you can see the effect already after a month of use.